Believe me, this is not the same old information and tactics you’ve heard before. This isn’t about taking any prescribed series of steps or white knuckling your way through withdrawals. This is real, science based information on how alcohol changes your body and your mind. This is about understanding how your thinking changes when you drink alcohol. And it’s understanding the physical, mental, and emotional reasons that you’ve found it difficult to cut back.
My Certified Naked Mind Coaches have been where you are now - they know and understand the frustration and confusion that comes with feeling like you aren’t fully in control of your drinking. And they know how to help you change your thinking about alcohol so you can easily decide how much you want to drink (or not to drink at all) and stick to it.