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Are You Ready For Freedom?

For Alcohol To Be Small & Irrelevant In Your Life? 

Do you want that to happen sooner than later? 

You are in the right place 
Watch this video from Annie first

Imagine a life where: 

  • You can take it or leave it.
  • You are no longer fixated on a drink. 
  • ​You don’t miss drinking, in fact you don’t even feel like drinking.
Imagine the life you will lead when alcohol is not taking up space in your mind, heart, or thoughts. And it is certainly not negatively affecting your life or health. 

Imagine being that ALIVE and joyfully loving every minute.

Sound too good to be true?

You don’t have to believe it in order for The PATH by This Naked Mind to work. 

In fact, being skeptical is a good thing

It means you have the exact right combination of curiosity, intellect, and judgment to ensure your success. 

Would you like to hear exactly how that might happen? And why The Path by This Naked Mind is how you can achieve freedom from alcohol? 

Great!  

The PATH can lead you to freedom, not just from drinking alcohol, but from your desire to drink alcohol. And when that happens… 
  • You won’t have cravings
  • ​You will never feel like you are missing out
  • ​You won’t have to avoid social situations
  • ​Instead of feeling weak or powerless, you will feel strong, in control, and powerful (you might actually start to feel a bit sorry for drinkers! I know, it's crazy!)

Without desire,

there is no temptation. 

If you don’t desire a drink, you won’t ever worry about drinking or not drinking, how much you are drinking, or what you said or did when you were drinking. 

You will be Free
You will be Alive.

Your energy, mental, physical, and emotional state will be liberated. And you can direct it to living, joyfully and happily.

The PATH has the power to make alcohol small and irrelevant in your life. 
A Non-Issue. 

I know it’s hard to believe, but it’s true and has happened for thousands of people.
“It sounds crazy, and I was very skeptical, but this course truly changes your unconscious mind. That's the only explanation I have for having NO cravings or desire to drink whatsoever. It is repetitive for a reason and you will barely notice it. It works!” - Amanda, London 
“6 months alcohol poison free this time! I think I'm truly done with the cognitive dissonance of thinking that stuff was ever any good for me. So happy to have my life, my body, and my energy back! Thank you Annie Grace, all of the other mentors, and all of you!” - V.L. 

Ok, sounds interesting - but how exactly? 

Great question. 

The PATH uses This Naked Mind methodology to work not only on your behaviors, but, much more importantly, on the subconscious conditioning and neural connections that keep you stuck. 

That's why people report that it feels like a magic trick. 

Ok, Honesty Day.

I want to tell you something that might be a bit controversial. 

Most programs stop with the behavior. As long as you are doing the right thing (like not drinking) it doesn’t matter how you feel about it. 

That always felt wrong to me! 
  • When I was drinking, I saw people stop, but they weren’t happy.
  • ​In fact, they still felt consumed by alcohol - going to meetings about it, spending so much time and energy not doing it. It didn’t look like freedom.
  • ​And that is where most programs stop… with the behavior.
The PATH by This Naked Mind works on more than just your behavior. 

We dive into the root of all behavior = desire

Here is the truth.

Over the long term, we humans only do what we feel like doing. 

But wait, you say! I know that's not true. I go to the dentist and I don’t feel like it. 

You are right. 
We can exert willpower and do things we don’t want to do. 

But. 

It takes effort. 
It takes energy. 
It often makes us super grumpy. 
(I remember if it was my night to be the designated driver, I was grumpy all night trying not to drink!) 

It isn’t fun. 

It certainly doesn’t feel like freedom.

And most of the time? The truth? 

It doesn’t last. 

Willpower runs out. 
Willpower can get spread too thin - if you use all your willpower trying not to yell at your kids, or paying attention in a boring work meeting - you have less of it when 5pm comes and you are trying to drink an Iced Tea instead of alcohol. 

Willpower can get you to do something - but not joyfully. 
Not fully ALIVE. 

To become FREE, we must go beyond the behavior. 
We must address the feelings. 

Do you remember learning to drive? 

It was hard at first, and took a lot of focus. But now you can drive to work without even remembering it. 
The entire process of driving has become entirely subconscious

And there - in your subconscious - lies the secret. 

What if not drinking was effortless? 

Meaning without thought, just EASY. As if you had never had a drink? 

Sound impossible? 

It’s not. In fact, it’s happened for hundreds of thousands of people all over the globe. 

There is a PATH to that type of freedom. 

To true Mastery over alcohol 
(mastery meaning - effortless enjoyment of your new habits, your new way of being). 

A PATH to being fully ALIVE. 
And FREE. 

Full of Joy and Peace without rules, pain, cravings, or missing out. 

It is a proven PATH many have traveled.

A PATH now customized specifically for you. 

Would you like to know exactly what makes this program so different from anything you have tried before? 

It is this: 

ASLEEP

At this stage: 
  • We are unaware. 
  • ​We don’t know what we don’t know 
  • ​We are unconscious of the problem (it has not yet made itself known) and we are incapable of doing anything about it.
In my life, being ASLEEP sounded like this: 

“Things just kinda suck. I am always anxious, always tired, often upset and short tempered, but I don’t really know why. At least I have my wine.” 

When we are ASLEEP we don’t even realize alcohol is the problem. 

Then something happens and we move to… 

AWARE

And being AWARE hurts. A lot. 

In fact, that might be where you are right now, as you read these words. 

At this stage: 
  • Our primary feeling is “Oh, S%*#T!” Why?”. Because we’ve just realized alcohol is a problem, but we also feel like it’s our best friend, the very thing keeping our lives together. 
  • ​We are now conscious of the problem, but still incapable to do anything to fix it.
  • ​We may try lots of things to fix it, and when they don’t work, we feel more discouraged than ever. 
This is where you (hopefully) join The PATH. 

On The PATH we enter the next stage...

AWAKE

At this stage: 
  • We put down the weapons of shame and blame (and at first we keep drinking! We get off the crazy cycle of broken promises and let ourselves off the hook).
  • ​We allow ourselves to heal.
  • ​We get curious about alcohol - we may even start to time how long a drink makes us feel good.
  • ​We start to learn - all the science.
  • ​We begin to recondition our subconscious.
  • ​Our beliefs start to change. Our desires start to change.
  • ​We get our faith back in ourselves, and our decision making ability.
  • ​We start to use the front of the brain (the prefrontal cortex) again. *That’s why aware is where it is in the graphic*
  • ​We are now conscious of the problem AND we begin to be capable of fixing it.
This is a glorious stage. There is so much hope. You are awake. You are proud of yourself. You are making incredible decisions. 

And this is where most programs stop. 

Job done. 
Behavior changed. 
Hope restored. 

But this is not true FREEDOM… 

We must keep going!
We haven’t gotten to the best part yet. 

We haven’t gotten to the MAGIC. 

That comes next, when we become... 

ALIVE

ALIVE is Mastery over alcohol. It is effortless enjoyment of your new change

It is when your neural pathways have actually repatterned themselves (yes this REALLY happens, and we go DEEP into the science on how!). 

And not drinking is not only easy - but it requires NO CONSCIOUS EFFORT AT ALL. 

This is where:
  • You have actually changed the very structure of your brain so that alcohol is truly small and irrelevant.
  • ​You can take it or leave it.
  • ​All the time, energy, and emotion that you were spending on drinking (or not-drinking) is freed up - for you to LIVE and be FULLY ALIVE.
  • ​The entire world is your oyster - you have arrived. You are FREE.
  • ​This is where you are capable. But that capability has now, again, become unconscious. (As effortless as walking, or driving).
This is TRUE freedom. 

This is the goal of The Path by This Naked Mind

We rely on neuroscience. 
And comprehensive behavioral change and group dynamic tools. 
And we don’t stop at the behavior… we only stop where there is true freedom. 

MASTERY - Effortless enjoyment of your new way of life. 
True repatterning of your subconscious and your physical neural pathways. 

That is what makes us different.

“Ok, Annie - I admit it, what I’ve been doing hasn’t been working. And I am ready for a new approach. I’m intrigued - this certainly sounds different than anything I’ve ever heard of!’ 

So what is the investment and what do I get when I join?” 

So glad you asked! 

The PATH by This Naked Mind is your journey from where you are now to true Mastery over alcohol. 

We’ve done extensive research on the brain's ability to change, form new habits and group dynamics. 

This program is 5-years in the making and is world-class in its ability to bring you from where you are (pain, guilt and uncertainty) to where you want to be (free and effortlessly enjoying your beautiful life! 

I’ve involved neuroscientists, MDs, PhDs, best selling experts and authors, physiatrists, therapists, as well as my own extensive research. 

As a result, this groundbreaking membership is built on 4-key pillars of lasting, transformational change. 

Content

Coaching

Community

Connection

Each pillar is backed by the latest psychology and neuroscience.

THIS REALLY WORKS. 

The PATH by This Naked Mind is a modular, monthly membership program. 

What does that mean? 

It means it is custom built for you. 

Your specific situation, questions, and goals determine what approach you take, how fast you progress and how long you stay.  

Reality is that alcohol is a spectrum. 

A ‘one size fits all’ approach has no place in transformative, joyful, and lasting change. 

So how do we do that?

Once you join The PATH, you are immediately given access to all of our CONTENT. 

This is every single video course, training, masterclass, and program that Annie Grace & This Naked Mind has ever created. And since, over the years, these have been sold separately, their combined value (what they were actually sold for!) is more than $3,884!

CONTENT is vital. It is the information that speaks not only to your conscious but your subconscious, rewiring and repatterning it for effortless freedom from alcohol. 

The CONTENT is kinda like a reset button, restoring your drinking settings to their default (you know like when you were a kid: you didn’t drink and you didn’t need alcohol to have fun or relax).
But of course - just the CONTENT can be overwhelming if you don’t know where to start… 

That is why you need a COACH. 

Your COACH is kinda like your personal guide - ensuring a better, faster, quicker, and more fun journey. 

They get to know you and your group. 

They have walked This PATH before. Not only do they provide guidance, personal coaching (in a small group setting), but they also provide accountability. 

Now wait, this is not accountability like you’ve ever heard of before. 

They don’t hold you accountable for not drinking. 

(I know, counterintuitive, but so is most stuff that actually works.)  

They hold you accountable for being gentle with yourself - no matter how many tries it takes. They hold you accountable to re-frame every slip as a simple data point to learn from. 

They hold you accountable to showing up. But they will NEVER shame or blame you for drinking. 

We have had enough of that already! 

And science says it doesn't work! 

(If it did we would have changed already… because I don’t know about you, but blame, shame, and guilt against myself were my MAIN tools to try and change before I discovered This PATH.) 

This is a Grace-Based, Compassion-Led journey. 

(Why? Because science says that is what truly works over the long term!) 

Your coach holds you accountable to putting down those weapons of blame and shame that have eroded your self-confidence and your self-worth and have kept you stuck
(Because after all, what do we drinkers do when we feel bad? Yep! We drink more!) 

Your COACH leads you, and your smaller coaching group, through The PATH in a way that is tailored for you and your success.

In a way that gives you quick results - with a big dose of fun and love along the way. 

And you don’t just get one coach, but two COACHES specifically for you, in your smaller coaching-group. 

Plus! 
And this is important! 

Sometimes, on this journey, things come up:
  • You get stuck
  • ​You have a vacation / happy hour / big social event you don’t know how to handle
  • ​You have a craving that comes out of nowhere and is overpowering
  • ​You have a question, and it’s burning a hole in your mind because it is so important
And there is NO WAY you can wait a week for your answer! 

I know how this journey goes. 
And I know some things just can’t wait

That’s why we’ve set up daily live breakthrough coaching - every single day within The PATH. 

(Currently, there are over 20 Certified Naked Mind Coaches within The Path Community who are all dedicated to YOUR success.)

IMPORTANT NOTE: This coaching is not to overwhelm you - and while you are certainly welcome to attend every one - that is not necessary. This is an additional service to make sure you get your breakthroughs exactly when you need them. 

Some things just can’t wait a week. 
That brings us to COMMUNITY.

Science shows us that the right COMMUNITY, while not necessary for change, not only facilitates change, but speeds up the change..

We’ve strategically set The PATH up to maximize the effect of COMMUNITY in your journey. 

Here’s how: 
  • As we know from Sir Roger Bannister breaking the 4-min mile, once we see something is possible, it stops being impossible. And then, with repetition, it even becomes possible for us.
  • ​You will engage in a large PATH-wide COMMUNITY where there are many people who have already achieved Mastery - alcohol is now small and irrelevant in their lives and they are in The PATH to use This Naked Mind methodology to work on other things!
“Still can't believe I've made it 100 days AF. I always thought I'd celebrate it by having drink. Amazingly enough, I have no desire to! By no means has this been an easy road - but a journey I'm happy I started. I'm so grateful to this community, and everyone here- Your posts and support continue to keep me going!” Jeff B.
And the final pillar of The PATH is - CONNECTION

We know that true CONNECTION, where people know each other's name and build long lasting relationships, are vital to change. 

True lasting relationships that are facilitated in smaller groups, peer-to-peer sharing, and CONNECTION will happen within the PATH in a variety of ways: 
  • Lasting and intimate relationships are fostered in your smaller, customized, coach-led group where peer-to-peer sharing is facilitated.
  • ​Very soon (we hope) in real life, face-to-face connection and meetup opportunities we plan to facilitate around the globe. 
  • ​Finally, we know that true Mastery comes from paying it forward, teaching and helping others. At some stage during your journey, if you choose, we have set up The PATH to where you can cement your changes through CONNECTING with and helping others. It is the most satisfying work. I know it might be hard for you to believe, but there is a good chance with this system that you could be there before you know it.
Did you know that your PATH is Customized for you?  

How do we tailor this experience for YOU specifically? 
When you join, you will take an Intake Survey and be paired with your group and your two coaches. This allows us to custom build a group that is set up for success. 

We’ve studied the ins and outs of group-change and have found this to be the most effective way for quick and lasting change. 

There is both daily and weekly coaching in The PATH. Both live stream (daily) and face-to-face weekly group coaching. 

If you are ready to make alcohol small and irrelevant in your life for the last time, this is for you.

Here is everything The Path includes: 

  • Daily Breakthrough Coaching - Daily Live Streams ($1,663 USD Value)
  • ​​Weekly Transformation Coaching Calls - Smaller Group ‘In Person’ Zoom Calls ($1,297 USD Value)
  • ​​The PATH Community - Showing you every day that this is possible ($197 USD Value) 
  • ​​Your Personalized Coaching-Group Community ($297 USD Value)
  • ​​Daily Coach-Led Inspiration - Daily inspirational message & exercise ($397 USD Value)
That is a value of $3,851, and I haven’t even started on the FREE bonuses! 

I want to make this offer irresistible, so I am throwing in everything I have ever done! (And giving an incredible, risk-free guarantee)

Why? Because:
  • I know you find this hard to believe. 
  • ​I know you are afraid. 
  • ​I know you have tried things (possibly many things) in the past, and have been disappointed. 
  • ​I know there is a lot of corruption, and people who want to take your money, but don’t really have answers or solutions. 
We spend far too long asking ‘what if this doesn’t work?’. I want to pull out all the stops so that you can start to ask the magical question ‘what if this does?’

When you join, and become a founding member of this incredible program, I am throwing in my ENTIRE collection of courses - FREE. 

As soon as you join, you get access to:
  • Naked Mind Intensive Video Course ($997 USD when purchased separately)
  • ​100 Days of Lasting Change ($197 USD when purchased separately) 
  • ​2018 & 2019 TNM Live Event Digital Tickets - Professionally Recorded ($397 USD when purchased separately) 
  • ​The rest of The Vault! Access to Annie’s ENTIRE Library of Online Content - including new content as it is created! ($1,997 USD Value)
  • ​Helping A Loved One Course - a special course for your partner during your time in The PATH ($297 USD Value)
That brings the total value of The PATH to a whopping = $7,736! 

And you can join for just $297 USD per month. 

BUT WAIT! 

I want to do even better than that! 

Since you are the first (this will be the FIRST EVER class of The Path by This Naked Mind) and since the world is a bit crazy right now and I know finances are tight... 

Path enrollment is currently closed, please join our waiting list.
If you are anything like me, that was certainly much less than alcohol was costing me every day! 

In fact, I surveyed our prior group-coaching members and the average member was spending $14 / day on alcohol. 

Looks like The PATH is actually going to SAVE YOU over $200 every month ;) 

AND THERE IS ZERO RISK!

Are you ready for the best guarantee EVER

(my team literally can’t believe I am doing this…) 
Why offer this type of guarantee? 

For two reasons. 

I know it works.
I know, because I’ve been where you are, that what I am saying is really hard to believe. 

I get it. 

I know how it feels when the only good thing in your day seems to be pouring that drink. 

How is it possible that you will ever feel like you don’t want to drink? And I’m even going further and saying you will be happy about it!? What?! 

That is why there is no risk. 

You can be as skeptical as you want - and that’s ok! 

You don’t need to believe this will work for it to work. 

But you do need to show up. Watch the videos. Listen to the coaches. 
So I consider it my job to do EVERYTHING in my power to encourage you to join. And to take away any risk. 
The Guarantee is simple, and straightforward. And it only has two points: 
You can cancel at any time for any reason. No problem.
Just send us an email at path@thisnakedmind.com
We will stop any future payments and refund the month you are in. 
(Note, we won’t refund prior months, but we will happily refund the month you are currently in).
You don’t see guarantees like that very often! That is truly RISK FREE! 

So what are you waiting for? 

Give this a chance, it could be exactly what you are looking for.

And I am willing to bet that pretty soon the only question you will be asking is: “why didn’t I do this sooner?”. Just like these people:
“Drinking Days: Bloated, Wrinkly, Dehydrated, Tired, Swollen eyes. Unexplained rashes, Headaches, Cranky, Poor Sleep, Mood Swings, Forgetful, Obsessed with thoughts of drinking. Short fuse with my teenagers. Unproductive at work. Teenagers sneaking my alcohol. Spending $10+ a day on wine. Picking needless fights with boyfriend. Going to work with a hangover. I was severely hungover in this picture. Miserable. 

Now: Fabulous sleep. Better skin. Brighter eyes. Less wrinkly. Even moods. No bloat. Lost a few pounds. No rashes. No headaches. Well rested. Younger looking. More patient. Great memory. More productive. Closer relationship with my kids. More money in my bank account. Not a single fight with my boyfriend. Kids aren't sneaking alcohol. Absolute freedom. Why didn't I do this sooner?” -Cris P.

Frequently Asked Questions (FAQ)

What if I am already alcohol free, but still think about drinking?
Yes, if you’re still thinking about drinking, The Path is for you. Most programs stop at changing the behavior, and that’s great, but there’s so much more than just changing the behavior. 

True freedom lies in the subconscious conditioning around the behavior. This is where you finally feel like you aren’t missing out and you won’t even think about alcohol anymore. 

We don’t stop until there is no longer a mental or emotional struggle around alcohol. That is what makes The PATH so different. 
What if I can’t afford it?
It’s true that you are more invested when you pay for something. Whatever you’re paying for regularly, you give your time to. I believe you’ll show up, watch the videos, and do the work by investing in yourself. This program is $6.50/day. In a survey done in one of our previous programs, the average person was spending between $14-17/day on alcohol. So, in some ways this program is actually saving you over $200 per month! Another way to look at this is that you are getting 37 LIVE coaching sessions for $197 per month - that is just over $5 / session. Not to mention all the other value. There is not a better value out there if you are truly ready to change your relationship with alcohol.
I’ve tried everything, I don’t think this will work for me?
Being unsure or skeptical actually has nothing to do with the results you’re going to get. 

We think we have to know something works before we take the first step, but all we really need is to have faith and begin. I can’t guarantee that this will work for you, but I can promise you that it has worked for many other people. The information is based in science - it’s just true, and not like anything you’ve ever tried before. 

You’ll have to take the chance and try it to see if it works for you. The Path is risk free. If you decide to cancel, we’ll stop payments right away and refund the current month you are in.
What is the commitment involved?
It’s really up to you. I wanted to design something as modular as possible, that still provides maximum support. This program accounts for people who want to work quickly and get things done, as well as people who want to take their time and immerse themselves in the content and coaching. 

Just a reminder, The PATH is risk free. When you cancel, we’ll stop payments immediately and refund the current month you’re in.
How is this different from the intensive?
The Intensive is wrapped into the Path by This Naked Mind (at a much more affordable price point!). Depending on what you fill out on your Intake Survey, you might go through Intensive curriculum. If you’re past that, we have other curriculum for you, but you still get access to the entire Intensive curriculum free of charge!
When are the coaching calls?
The Coaching Calls are going to be dictated by your coaching-group. When you join, you will take an Intake Survey that will have all sorts of information about you. What your goals are, where you want to be, and of course what time zone you are in so that we can customize not only your coaches but the timing specifically for you.
How will I get placed into a group?
First, you’ll fill out an Intake Survey, which will ask things like what time zone you’re in, where you are with your drinking habits, and what your goals are. We’ll then review your Survey and place you with a coach-led group that aligns with your goals. All of our coaches are incredible, so no matter who you get put with, you’ll have two amazing coaches.
What is the benefit of group coaching over 1:1 coaching?
Both group coaching and 1:1 coaching are important and have their place. I do think group coaching has advantages that 1:1 doesn’t have. For example, when you get to see and hear other people’s stories and feel less alone, when you get the answers to questions you might not have thought to ask but others do, and when you get new information from a group coaching session that isn’t necessarily geared towards you or your goals, but it ends up benefiting you.
I’m worried about privacy, is this on Facebook?
We take your privacy very seriously and so we’ve invested in an off-facebook platform called Workplace. This platform is actually created by Facebook, so it has all the same great functionality, but since it is in a separate app, separate website, and separate login (one that you create specifically for this program) you can be as private as you would like. You won’t have to worry about: accidentally posting on your main page, your friends and family seeing that you are part of The PATH, or other members seeing personal information you would rather keep private. It is a great solution - where we have even better features, but again maintain your privacy. In fact, if you want to join under a pseudonym to ensure anonymity you are welcome to do so as you can set up your name in the Community to anything you would like.
What is your refund policy?
If it isn’t with This Naked Mind that you find what you’re looking for, then I want to help empower you to find where that place will be for you. Signing up for The PATH is always risk free. If you decide at any time that you want to cancel, we will stop payments immediately and we will refund the current month you’re in. Note: We will not refund previous months.

Are you still with me? Awesome! 

If you are curious, but not yet sure this is for you here is the thing… 
Just like I want to help you make alcohol small and irrelevant in your life, I want to make this program unnecessary in your life. 

I want to ensure that you get what you need, to feel good, comfortable and free, AND that you don’t spend your life thinking about all the alcohol you are not drinking.

I created this as a membership that you can join and leave as soon as you are ready so that you can go ahead and get on with your incredible life! 

Some people change everything in just a few months. 
Others take longer. And that's O.K. 

Either way - I want this to be custom tailored for you… your journey and your freedom. 

Are you ready for more details - specifically about how The PATH by This Naked Mind works?

Great… let’s get into it.
The PATH is a 4 step process that is science-based and compassion-led. 

In fact, the grace and compassion you will feel as part of The Path is 100% based in science (hint: compassion is truly the way to faster, more effective, and longer lasting change). 

The unique combination of grace and science create a revolutionary approach that does one thing better than any other program in the world - give you the power. 

Pause

ACT

Transform

Hone

The PATH begins with ‘P’ - PAUSE. 

In this first step, you stop trying to stop drinking.

You heard me right. If you are drinking, you KEEP DRINKING when you join The PATH.  

“What?! Annie, that makes ZERO sense? I thought the whole program was aimed to drink less or quit drinking!?” 

Great Question! 

So how does the idea of continuing to drink as you join The PATH make any sense? 

If you are anything like me, here's what you’ve probably been doing:
  • Making rules for yourself, like no drinking until Thursday, or Friday, or 5pm, or maybe noon during this Coronavirus… and breaking every rule. 
  • ​Trying to put limits on your drinking, like only 2 drinks, or maybe 3….and smashing all the limits. Waking up the next morning wondering what happened? And why?
  • ​Promising that, today, things are going to change and quitting… again… and making it a day… or a few days or maybe even a few months… but then something super stressful happens (like maybe a global pandemic!?) and boom. Drinking again.
I know this story because it was my story.
And to get out of that terrible cycle, a cycle where I no longer trusted myself, where I couldn’t even look in the mirror because of how disappointed I was in my behavior, I had to let myself off the hook. 
I had to put down the weapons of shame and blame. 
I had to start asking a new question: Why am I doing this anyway?
Why, when everything else in my life seems to make sense, when I feel so strong and smart, why don’t I have any control when it comes to drinking? 

I had to STOP asking what was wrong with me. 
And start asking WHY. 
And I couldn’t do that when I was constantly beating myself up for drinking. 

I had to get off the insane cycle of drink-shame-blame-pain-promises-drink that had been consuming my life. 

I had to start something new. 

And that started with a PAUSE. 

Pause on the cycle of broken promises and self-loathing. 
Pause on the blame. Pause on the shame. 

I had to let some GRACE in. Some self-compassion.
I will teach you all about that, the key is understanding the science. 

Understanding that no matter how bad this is:
It is not your fault.
In fact, your brain has been doing exactly what it is designed to do. 
(We get into all these details, and you are truly able to let yourself off the hook) 

During the pause you begin to realize:
You have been doing the best you can with the tools you have… 
And now?
It’s time for some new tools!
Ok, so you get the PAUSE? What’s next, because we want change after all.
Mariezcurrena, R. (1994). Recovery from addictions without treatment: Literature review. Scandinavian Journal of Behaviour Therapy, 23(3-4), 131–154. doi: 10.1080/16506079409455971


Stall, R., & Biernacki, P. (1986). Spontaneous Remission from the Problematic Use of Substances: An Inductive Model Derived from a Comparative Analysis of the Alcohol, Opiate, Tobacco, and Food/Obesity Literatures. International Journal of the Addictions, 21(1), 1–23. doi: 10.3109/10826088609063434

The next step is ‘A’ - ACT

ACT is an incredible technique I’ve developed that accesses your subconscious to actually transform your beliefs (and desires) around alcohol. 

It’s kinda like being able to have a look at the computer code that is creating your habits and desires and delete what is not serving you and insert what you truly want. 

I know, sounds too good to be true! It’s not:
“This has been really amazing. As a therapist I already knew a lot about the science but the connection and the honesty and the sharing in the community has been freeing. Magical. There is no other word I can use to describe it.

The program applies to me even though I don’t feel like I am an alcoholic, and it is accessible; Open, and without shame. It’s been a way to look at the habits that are keeping us from being wide awake and enjoying our lives and feeling true joy. 

I’ve learned that by numbing out on one end you rob yourself of joy on the other end. 

Thank you Annie Grace!” - Donna 
This is the bulk of your first few months in The PATH. You’ll literally rewire your brain when it comes to drinking. 

What does this mean? 
  • It means you find freedom - without pain, without rules, and without missing out. 
  • It means that you keep your promises, both to yourself and to the people you love.
  • ​It means that you start to trust yourself again.
  • ​It means that you end the internal battles - and that your desires are finally in line with your actions.
Instead of what's currently happening: 
Both wanting to drink both more AND less at the same time… I mean how painful is that!? 

ACT is the mindset shift. 

This is where the MAGIC happens. Where we literally repattern your subconscious conditioning around alcohol. 

And you stay here for as long, or as short, as you need (always supported by your coach and your incredible group!) in order to truly move from the pain you are in now to a place of total freedom around alcohol. 

Next, you are ready for step three: ‘T’ - TRANSFORM

Transform is where you decide to take the next step, and regain control. 

You do this at your own pace. With your own rules. We have lots of guidance and we will be with you every step of the way, but the beauty of TRANSFORM is that it is led by you

One thing this cycle of drinking, and shame and blame leads to, is losing touch with our inner voice, our own wisdom. 

Well, by this stage, once you’ve put down the tools of shame and blame and dug deep into the education and understanding that ACT provides you can hear this voice again.  

The truth is: 

NO ONE LOVES YOU MORE THAN YOU LOVE YOU. 

I will show you how this is true, even if you’ve forgotten it. And how this can change your entire life for the better. 

TRANSFORM, is YOU-led. 
With your coaching group’s support. 

You make your plan, joyfully. 
You make your plan with anticipation rather than fear. 
You make a plan you know you can win no matter what that plan looks like. 

Once your plan is made we move on to ‘H’ - HONE

HONE is where your coach and your group rally together with you for your success. 

HONE is where you learn the art of forgiveness, and healing, over and over again. 

HONE is the key. 
  • Where you find freedom
  • ​Where you reconnect with you.
  • ​Where you find joy.
  • ​Where you find life.
HONE is where you come fully ALIVE. 
Where you achieve MASTERY over alcohol. 

Is this right for me?

The PATH by This Naked Mind is perfect for you if…
  • You’re of two minds about drinking -- you both want to drink less but also feel like something is missing whenever you abstain.
  • ​You're wondering if alcohol is taking more from you than it's giving back?
  • You’ve tried to quit before (possibly many times) by using willpower. And it didn’t work - which makes you feel frustrated, weak, and defeated around alcohol.
  • ​​You try to drink less but find that life is super stressful lately.
  • ​​You have a love/hate relationship with alcohol. You set drinking limits in the morning and then blow right by them once happy hour rolls around.
  • ​​You’re drinking more than you ever wanted to, without ever making a choice to do so.
  • ​​You can go a few days without alcohol but it feels miserable, like you’re being deprived of something important.
  • ​​You are ready to regain complete control over your drinking habits, your life, your health, your happiness, and your freedom.
  • ​You’re looking forward to feeling great on a Saturday night and feeling even better on Sunday morning.
  • ​​You no longer drink but you still miss it, think about it and are truly ready for it to be small and irrelevant in your life.

Ok! Phew. That’s all I got.

I hope you join. 
(And funny story, I literally have ace bandages on my wrists from writing all this to you… true story - and here is a picture. I do know now that I need an ergonomic keyboard, and it’s on order!) 
Now is your chance. 

Just give it a shot! (Again, there is no risk!)
I can’t wait for you to discover the magic of The PATH by This Naked Mind.

Important Note:
This Naked Mind is not for you if...

You have a strong physical addiction to alcohol, and find yourself becoming physically ill or suffer from intense withdrawal symptoms whenever you cut back or abstain -- such as delirium tremens or hallucinations.

If this is you and you are truly physically addicted to alcohol, this course may help with your emotional and psychological addiction by adjusting your perspective and your relationship with alcohol, helping to erase your desires to drink, but is not a supplement for making sure you stay healthy through the process.

If you are physically addicted, please consult your doctor to receive medical assistance through the detoxification process. Your health is critical to your success!
THIS NAKED MIND, LLC - COPYRIGHT @ 2020 


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