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The question we should really be asking… (hint: it’s not ‘do I have a problem?’)
Why Willpower Won’t Last… and how limiting yourself will only make you want to drink more!
Why The Thought Of Drinking Less (or nothing) is scary… and how to rewire the brain to approach a change with excitement instead of fear.
Why happiness is not only possible, but practically guaranteed… and the main ways the drinking culture has confused us by making happiness seem so far away!