THIS PROGRAM IS NO LONGER AVAILABLE
00Hours00Minutes00Seconds
Find Freedom, Happiness, Control and Peace with alcohol
- without worrying about failure, judgment, fear or shame.
The Naked Mind Intensive is a self-paced 9 module online learning program. It is for smart, driven, successful people who find it difficult to stay in control with alcohol. The program is created by internationally bestselling author Annie Grace.
This Naked Mind has been widely acclaimed as the most effective, neuroscience-based method for happily and easily finding freedom from alcohol.
AS FEATURED IN
Let’s cut right to the chase...
Are you smart, driven and in control in most areas of your life but for some reason alcohol is a strange exception?
You’ll learn the science behind this bizarre little mystery and why it is NOT YOUR FAULT!
Have you tried to stop or cut back in the past but have been unable to do it without feeling deprived and miserable? (So you say screw this… and just go back
to it?)
Welcome to the club. We’ll explore where these feelings come from, why our culture has set us up to fail, and what exactly we can do about it!
Do you find yourself drinking out of habit, or out of boredom…? And then regret it later?
Ahhh habits… they rewire our brains, and can make life easy or oh-so-difficult. The good news, when we use the science to our advantage they become one of our most powerful change tools.
Do you want to drink less, so you set limits but then something stressful happens and suddenly you are back in to your old routines, and somehow you even end up drinking more than before you set the limits?
Are you tired of thinking about alcohol, and want to shift your perspective so you have active control over those thoughts? And drinking becomes a decision instead of a reaction?
I was sooo tired of thinking about alcohol. How long until I could drink again? How much would I allow myself to drink? Would I be able to handle it? Or would it get out of control... again?
If any, or all of this sounds familiar then you are in the right place.
It’s not your fault. You’ve simply had the wrong tools.
In fact the tools you know of, that are supposed to be helpful, like willpower, or the idea of complete abstinence - are actually making things harder than they need to be.
What sets This Naked Mind apart from any other program?
You don’t need to stop drinking when you sign up… in fact stopping may not even be your goal - and that’s ok!
You’ll learn how the idea of ‘never having another drink’ can actually keep people stuck! There is no need to change your behavior until you actually want to. You will never be pressured to make a decision that you are not ready to make, and even better that you don’t want to make.
No Judgment. No Shame. No Labels.
You won’t need willpower.
This is a willpower-free-zone. You’ll learn exactly why setting limits on yourself, and not allowing yourself to have a drink has the exact opposite effect that you want -- making you want to drink even more!
There is no guesswork (or religion). This is a rational, intelligent, science-based approach.
You’ll learn the psychology behind your desires, firmly rooted in the latest psychology and neuroscience. You’ll understand your unwanted cravings, desires, and how to eliminate them before they become urges you feel compelled to act on.
There is no failure. None. Ever.
With one teeny-tiny exception. The only failure is not to begin.
You’ll join thousands of people who have already found freedom, joy and happiness that comes from regaining control over alcohol.
"...neither my doctor or psychologist could help me with it - yet you did Annie.
“Annie. Thank you. I am a 43 year old wife and mum from Australia. Ten years ago my beloved husband was diagnosed with brain cancer. He was given 6-12 months to live. He is still here today - what a miracle! However, along the way I developed an alcohol dependence. Such that neither my doctor or psychologist could help me with it - yet you did Annie. Thank you. Just, thank you. I am so very grateful. God Bless You.” - C.D., Australia
"...worth every penny. I go back to it just about every week...
“Annie Grace’s online course is worth every penny. I go back to it just about every week. I think people are looking for ways to learn at home and I’m extremely thankful to be able to do so. I can completely understand why her work is being so well received and I hope she keeps leading the way. Thank you Annie Grace.” - J.L., Canada
"So many failed attempts at being AF (alcohol-free) until I found this...
“So many failed attempts at being AF (alcohol-free) until I found this!! I feel so encouraged by all of you. I went to a party last night and most everyone was drinking but I focused on the food, the conversations, the dancing and had a GREAT time. AND I remember the whole night. Haven’t done that in ages. I feel stronger than I ever have. Thank you!!” - B.C., Boston
Some Of What You’ll Learn in This Naked Mind!
-
Why your conscious decision not to drink is undermined by your unconscious desire for alcohol, how those desires became unconscious in the first place, and how to reverse them so you have full control over your decisions again
- How to not only reclaim your personal power against alcohol, but maintain it. Meaning you’ll be completely free from the endless cycle of decisions about drinking
- The truth about alcohol, why it’s so easy for it to become such a significant part of our lives, and why you are not an alcoholic
-
Why excessive drinking is at an all-time record high, and whose fault this really is
- The real reasons alcohol companies spend so much money on marketing and advertising, and some of the sneaky tricks they use to sell more (and make sure you stay stuck buying!) -- and how to easily counteract their subconscious messaging
Is this right for me?
The Naked Mind Intensive is perfect for you if…
- You’re of two minds about drinking -- you both want to drink less but also feel like something is missing whenever you abstain.
- You're wondering if alcohol is taking more from you than its giving back?
- You’re curious about drinking less but are pretty sure you are not an alcoholic.
- You try to drink less but find that life is stressful and alcohol has always been one of your major stress relievers.
- You have a love/hate relationship with alcohol. You set drinking limits in the morning and then blow right by them once happy hour rolls around.
- You’ve tried to quit before (possibly many times) by using willpower. And it didn’t work - which makes you feel frustrated, weak, and defeated around alcohol.
- You’re drinking more than you ever wanted to, without ever making a choice to do so.
- You can go a few days without alcohol but it feels miserable, like you’re being deprived of something important.
- You are ready to regain complete control over your drinking habits, your life, your health, your happiness, and your freedom.
- You’re looking forward to feeling great on a Saturday night and feeling amazing on Sunday morning.
- You’re ready to show up in life as your best self and feel confident and in control again.
What exactly is in this program?
The Naked Mind Intensive is a self-paced program that includes both community and pre-recorded videos.
- It is a self-paced program that you can start whenever you are ready and work through at your own pace.
- You will receive support from our brand new, private community inside the platform.
- It is priced at less than a single month of coaching - making it accessible and affordable.
Prework: Becoming Aware
Module 1: The Foundation
We explore the crazy theories society has given us about why we might be drinking more than we want to, and whose fault it is anyway. (Hint: if you’ve believed you are at fault - you don’t want to miss this module! It will free you from a lifetime of guilt around your drinking choices.)
Module 2: Reframing Our Perspective
So if what we’ve been told is wrong, and even holding us back, how do we get it right? This module is all about a massive reframe.
We cover the very foundations of painless habit change as well as how incredibly our culture is starting to shift around alcohol. (Hint: being alcohol free may truly be the next “in thing”).
Module 3: You. And Your Body. Whole, Strong and Complete
Just about every product (and every commercial) is aimed to tell us that we are missing something. That we are somehow incomplete. And if we just buy ‘that thing’, then we will be whole.
This module we get to the bottom of that insanity and instead develop a real, lasting perspective of how incredible each of us truly is.
Module 4: Confirmation Bias & Cognitive Dissonance
Big words that will change your entire life. Why do we both want to drink more and less at the same time? Why is the internet chock-full of memes that glorify drinking?
We’ll learn how exactly advertising works in the brain and find out the real reasons companies spend so much on marketing and advertising and some of the sneaky tricks they’re using to make sure you stay stuck! Plus, how you can easily counteract this messaging - and become immune!
Module 5: Alcohol & Our Emotions
Module 6: Neuroscience, Genetics & Personality
This is the module where everything suddenly becomes clear. The crazy behaviors we don’t understand, why we try to change and are unable to, the entire idea of an addictive personality.
We’ll learn the truth about alcohol and the brain, why it can easily become such a significant part of our lives and why you are not an alcoholic.
Module 7: Alcohol & Social Life, Sex & Our Culture
Alcohol is the only drug on earth you have to justify not taking. Why is this? What does it mean for someone hoping to change their relationship with alcohol? Will society ever change?
Why is it that the minority always knows something the majority doesn’t - and what exactly that is and how to use it to your advantage to get the life you want without being controlled by alcohol. We cover all this and so much more in this exciting and empowering module.
Module 8: Launching Into Your New Naked Life
What does it really mean to be able to ‘take it or leave it’ and what exactly does it take to get there? Is moderation possible? Should I try? How can I know if I am someone who can moderate? What happens if I mess up? What if I am not yet ready?
We’ll address these vital topics, plus so much more, as you map out your customized and incredible path to take back control.
Module 9: The Secret To Happily & Easily Drinking Less
I know you wish we could just skip to the secret! I do too, but it doesn’t work that way :) We need the entire 9 modules to rewire your brain, so that this module you can happily, effortlessly, move forward into your new life without shame, labels, pain, strict rules and without ever feeling like you are missing out.
This module is where the magic happens. This moment was one of the best of my entire life, I love seeing it with every new person who goes through this approach (now thousands and thousands!) And I can’t wait to experience it with you.
Ready for some more inspiration?
"I hope you know all of the people you are impacting for the better...
“Day 60 AF (alcohol free). I just did karaoke sober. Didn’t know that was possible. It has always finished very messily in the past - e.g. passing out on the pavement in my own vomit, police threatening to arrest me etc. I had even given myself permission to have one cocktail (to loosen up the vocal cords you understand?). But after looking through the alcohol menu I just didn’t fancy anything! Stuck with water all night. Now on a train heading home looking forward to waking up tomorrow with a clear head, money in my pocket, my dignity (if you ignore the singing). Thank you!” - F.D., Windsor
"...looking forward to waking up tomorrow with a clear head, money in my pocket, my dignity...
"I never thought I would be able to do what I am doing now...
“Annie Grace I just wanted you to know that you’ve touched the lives of many people. There is such a huge movement going on that you started. You are talked about. I just want to THANK YOU from the bottom of my heart (tears coming down right now) you saved me after almost 27 years of daily drinking since I was 14 years old. I never thought I would be able to do what I am doing now.” - A.C., Arizona
“100 days today. I’ll stop counting now but put it in my phone 100 days ago and voila the day has arrived. I’m free and immensely grateful. Thanks to Annie Grace.” - D.C., California
“Today I’m one year AF (alcohol free). I decided to liberate myself from drinking after seeing a dear friend lose his battle to disease induced by his drinking. I went through This Naked Mind and have never looked back. Loving my healthier lifestyle. And my ability to people watch while others drink. Reconfirms my decision whenever I do. I’ve encouraged others to take the same journey and some have converted. This is one of the best decisions I’ve ever made.” - R.W.F., Sydney
I went through This Naked Mind and have never looked back.
Your Investment:
This Naked Mind Intensive
is a one-time payment of $597 USD
Here are a few things to put that cost into perspective:
-
I did a survey and the average Naked Mind participant spent between $12 - $15 per day on alcohol. Even if you just cut back, this course will pay for itself in less than 100 days… and then the savings really starts piling up. My husband and I have saved over $20,000 since we made this amazing change in our lives.
- Medical bills. Prevention is the best medicine. If you compare the price to the fact that alcohol is causing havoc in your liver, and just about every other system in your body you quickly realize how much this course can save you. Not only in time and pain but also financially.
-
Just a month of coaching from alcohol-free coaches is $1300 - $1,600 (and generally that's for just 30 days of email coaching.) With this program, you get both the content and community! Not only is the program more effective, but it's a fraction of the price of 1:1 coaching.
- And let’s not even get into rehab costs. If you let this get worse and have to go that way in the future, we are talking $30,000 or more.
-
One last thought. We invest our time in what we invest our money in. I know this is true. And I want you to get the very best results.
Hear From Current Intensive Members
“I was drinking 1-2 bottles of wine a night and was feeling terrible. I had tried several times to reduce my drinking but every time I tried to reduce it seemed I only wanted more.
What the Intensive has really helped me to achieve through the lessons, journaling, talking to the group and through the weekly meetings, it has helped me to analyze my own beliefs and decide what is really true for me.
I found out that I don’t really want alcohol in my life anymore. I found out that it was just giving me anxiety and not giving me any benefits. And I am now choosing something else - choosing to live my life fully and be alcohol free. I am not stuck anymore. Thank you!”
- Diane
STELLA: HAPPY, PEACEFUL & JOYFUL
“My life has changed so much. The material changed my whole relationship with alcohol. Not a little… a lot.
I’ve found a beautiful, happy, peaceful, joyful Stella. Its impacted all my relationships, my work, my colleagues.
Even my husband has now been alcohol free for 19 days - just out of curiosity about what I was doing. It’s incredible. Thank you!"
DONNA: WIDE AWAKE AND FEELING TRUE JOY
“The Intensive has been really amazing. As a therapist I already knew a lot about the science but the connection and the honesty and the sharing in the community has been freeing. Magical. There is no other word I can use to describe it.
The program applies to me even though I don’t feel like I am an alcoholic, and it is accessible; Open, and without shame. It’s been a way to look at the habits that are keeping us from being wide awake and enjoying our lives and feeling true joy.
I’ve learned that by numbing out on one end you rob yourself of joy on the other end.
Thank you Annie Grace!”
Important Note:
This Naked Mind is not for you if...
You have a strong physical addiction to alcohol, and find yourself becoming physically ill or suffer from intense withdrawal symptoms whenever you cut back or abstain -- such as delirium tremens or hallucinations.
If this is you and you are truly physically addicted to alcohol, this course may help with your emotional and psychological addiction by adjusting your perspective and your relationship with alcohol, helping to erase your desires to drink, but is not a supplement for making sure you stay healthy through the process.
If you are physically addicted, please consult your doctor to receive medical assistance through the detoxification process. Your health is critical to your success!
Still have questions?
I’ve got you covered.
And if you still have questions email us at intensive@thisnakedmind.com
and we will get back to you right away!
I am not ready to stop drinking just yet - do I need to stop before I start this course?
No! You won’t be asked to make any change until you are ready, empowered and feeling good about it. Deprivation creates stress and stress makes us drink. The point is to absorb the information in a state of mind that is positive and hopeful – so you will never be asked to make a change before you are ready to embrace it.
Will I have to stop drinking forever?
That will be totally up to you. Many participants find complete freedom from alcohol. Others regain their control over alcohol and learn to have an occasional drink without wanting more.
Does this program work long term?
Yes! We only have success stories going back to when I brought This Naked Mind into existence, just over 3 years ago. But there are sooo many success stories! Here are a few:
“I can’t thank you enough Annie, just about to reach my first year and couldn’t have done it without you.” - S.P., Thailand.
"My insecurity, jealousy, and anger, which were major problems have virtually disappeared...
“It was two years ago that I realized I needed to be free from alcohol. I now don’t know if I will ever drink again. I may have a beer in the future but if I do it won’t matter, I no longer crave it or want it. I now get up in the morning and feel, yes I’m going to say it, happy. My insecurity, jealousy, and anger, which were major problems have virtually disappeared. I’m still a work in progress obviously, but I am a very different person. I’m beginning to like myself again. I guess the point is that if after 20 odd years of heavy, daily drinking and weekend blackout drinking, if I can do it, anyone can..” - S.P., New York.
“It’s been 3 years! Your program has been a big help. Thanks for all you do.” - JBF, Austin
What if I can’t afford it?
A bit of tough love from me :) If you are drinking every day, you are spending this money on alcohol. Tolerance only goes one way. That’s how alcohol works. If you don’t do something about this now, it will be worse tomorrow, not better. I did a survey of hundreds of people and the average person was spending $13 - $15 on alcohol, per day. Some less and a few more, but 73% said they spent $13 - $15 per day. This course will pay for itself in less time than the course takes to complete. Not to mention, all the other costs associated with continuing to drink like you do today; health and medical costs, lost time and productivity, relationship costs and so many others. And maybe the Intensive is not right for you but no matter what, if you are here on this page reading this, please invest in yourself in this area, it doesn’t matter if it is here with me, or somewhere else, but getting back in control of your relationship with alcohol is one of the best investments you will ever make.
One other thought on this. Coaching averages $1,300 - $3,000 per month, rehabilitation and detox services are thousands of dollars, and of course continuing to drink will cost you thousands - just over the next year. When compared to some of the other options, I truly believe, for the value and life transformation this course can provide, this is your best investment.
Will I have to avoid the bar or pub?
No! This Naked Mind helps you overcome your subconscious desires so you can still have a social life. Instead of wanting to drink, you will have the chance to make a conscious decision to NOT drink, and won't feel guilty for doing it!
But don’t take my word for it…
“I’m celebrating! Six months to the day since I touched a drop of alcohol...
How can I tell if I am physically addicted?
A recent government study (by the CDC) showed that only 10% of heavy drinkers are physically addicted. If you cannot get past 1 day, or feel physically ill when you take a break from drinking, you might be addicted. If you suspect this, it is vital you consult with your doctor. This program is not intended as medical advice and detox from alcohol can be life threatening.
Do you talk about starting again? I enjoyed 14 months blissfully alcohol free but then an event in my life triggered a relapse. I am not sure how to start over.
Yes! This course is designed to give you the best chance at getting started and even more importantly making it stick for the long term.
Do you address the underlying reasons we drink? I suspect some things in my past may be keeping me stuck.
Yes. In addition to the course material there is an entire bonus course called Living Naked Course. Living Naked Course goes deep into living beyond self-medication and in order to do that we need to get straight with our thinking and make peace inside our own minds. The Living Naked Course bonus provides actionable, science-based information to help you do exactly that.
Can I go at my own pace?
Yes. You will have lifetime access to all the materials, so if something comes up that is no problem. Achieving these life-changing results is worth taking your time. However long it takes you to process the information and ensure you're getting the most benefit is entirely up to you. Again, the program is yours forever.
My drinking is such a habit, and I know it takes a lot of work to change a habit. Do you address this?
Great question! Habits are consciously learned and have since become unconscious. Your brain turns those actions into routine to save mental space. The great thing about This Naked Mind is that it helps you change those habits into conscious thoughts again, so you have power over them.
I have a lot of guilt about my drinking. Will this course help?
This Naked Mind is designed specifically to help free you from the guilt of drinking. By changing your relationship with alcohol, you will become empowered, instead of dealing with constant guilt.
Can I become an occasional drinker?
The choice is entirely yours. This Naked Mind helps you reframe your outlook on drinking alcohol, so you can have as little or as much as you want. In fact, many students report having a single drink and then feeling the urge to stop, instead of going back for more.
Will this work for people who are physically addicted to alcohol?
If you are physically addicted to alcohol, the course can help change your mindset, but I strongly urge you to seek medical help to overcome your physical addiction.
How does this work on cravings? My cravings are so intense and have kept me stuck.
As long as you are not physically addicted, your cravings are mostly in your subconscious mind, and This Naked Mind helps you address your desires on a subconscious level so you understand them and can properly manage them.
I’ve tried to quit before but always go back. Does this course address the long term? I want this to stick!
Chances are high that the reasons you've returned to alcohol is because you didn't address the subconscious desires to drink. With This Naked Mind, I'll help you reframe those subconscious desires so you're aware of them before they become conscious thoughts.
I am still finding this all very hard to believe, I am a serious skeptic.
I totally get it. I was at first, too. Your skepticism won't go away until you experience This Naked Mind, though. But, I can help by providing feedback from fellow skeptics who have now found freedom through This Naked Mind.
“I was skeptical about the claims of Annie Grace...
“I was skeptical about the claims of Annie Grace but SHE IS RIGHT! Ms. Grace relates in detail her battles in overcoming alcohol through her life which are both profound and inspiring. The content is extremely well produced and her research on alcohol is scenically documented and profound. The bottom line for me is that after reading the book if do not drink alcohol at all, and like other times I have tried to quit or cut back I now have no DESIRE at all to drink. That had always been a problem in the past, not drinking, but always wanting to." - Grayson, Los Angeles
"This has seriously changed my life. It has changed my life more than any other therapy, counselor, class, doctor, or addiction specialist...
“I was skeptical then, after reading the excellent reviews, I decided to try it. I did and it was amazing. It spoke to me with science and intelligence and common sense. This has seriously changed my life. It has changed my life more than any other therapy, counselor, class, doctor, or addiction specialist ever did, combined. For almost 10 years, my thoughts have been consumed by drinking, or trying not to drink, or when I could drink again, or at what time I could drink, or how much money I had spent on wine that week, or how to hide my many bottles of wine, or how hung over I felt, or making elaborate plans to drink (I'll drink on Monday, but not Tuesday, then I'll drink Wed and Thursday, and only on Friday if no one is home.....). My life now is changed. My skin is clear. My hair is awesome. I'm happy. Thank you Annie Grace!’ - Nature Girl, Ohio
What is the time commitment?
Each module contains a series of short videos (3-10 min in length) for a total of 45 min - 1 hour of videos. The recommended pace is 1 module per week, but this program is self-paced so you can work through it on your own time. You will also have short reflections to write or contemplate.
Can I do the program with my partner?
Definitely. You can both login to the same account and do it together. Accountability makes it much more fun!
Can I get this for someone else?
Yes! If you have a loved one that you want to help, join This Naked Mind and then give them your login information and help guide them through getting started.
Are you still here? Looking for even more proof that this is the best decision you will ever make? Don’t take my word for it… check out a few more testimonials:
Mike Schmidt is a CEO. Since he found This Naked Mind 9 months ago all sorts of things became possible in his life. He lost more than 40 pounds and doubled his business revenue!
Annick Ina is an author and life coach. She’s been free from alcohol for 2 years! Annick still goes out dancing to all hours of the morning, in fact she says her social life is better than ever and she has never been happier.
It’s decision time!
Make the decision to say yes to you.
To your future. You are the hero of this story, let me help you break free and become the person you were always meant to be. Trust me to be your guide. I won’t let you down. And I can’t wait to begin.
And again, don’t take my word for it. Here are just a few more of the now hundreds of stories I’ve received from all over the globe:
"Extremely happy that the information is easy to follow and it's POSITIVE...
“I feel so comforted that I finally have the answer to my alcohol addiction. This has been a life-saver- I had been struggling with the philosophy of AA for 23 years, but eventually I turned back to alcohol because it never made sense to me (without going into details). I have a scientific mind, and find all the information relevant and realistic. Extremely happy that the information is easy to follow and it's POSITIVE- thank-you Annie. Also, I never feel alone now that I have my online community.” - T.D.
“The freedom I am feeling is amazing. I have moments of happiness for no apparent reason...
“The freedom I am feeling is amazing. I have moments of happiness for no apparent reason, where before I started I lived in a dark world of guilt and shame and dark depression. I look forward to carrying my AF (alcohol-free) living through the next year and experience events, holidays, and all moments clear and sober. I am so thankful for this experiment and the knowledge and support I have gained in order to see the light on the other side of drinking. Yes there are still temptations and thoughts of drinking, but they no longer torment me and hold me prisoner every waking moment. I don't plan for my evening drinks when I am getting ready in the morning. FREEDOM!!!” - J.T.
"I feel more present with my children and am not forgetting as much...
“I'm feeling great without alcohol! New things have opened up for me - some simple things like planting a little garden, trying a different grocery store, exercising more. I've lost weight and I never have to worry about how much I've embarrassed myself while drinking. I feel more present with my children and am not forgetting as much, or having to constantly remind myself of things I said I'd do with them.” - A.N.
“Maintaining my clear headed, energetic self is more important than alcohol...
“Maintaining my clear headed, energetic self is more important than alcohol. Experiencing life and situations honestly is more important than alcohol. Facing my fears alcohol free, working through problems and roadblocks, discovering new things in life and new things about myself are all more important than alcohol. Alcohol is just a substance that seemingly offers temporary relief at best. At worst, it has robbed me of living my best life for too long. No more, I am in control of my life now.” - S.A.
THIS NAKED MIND, LLC - COPYRIGHT @ 2021
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by Facebook in any way.
FACEBOOK is a trademark of FACEBOOK, Inc.